The Best Two-Week Quick Weight-Loss Diet livestrong. The safe rate of weight loss is one to two pounds per week . To reach this goal, you must create a 3,500- to 7,000-calorie deficit , since one pound of fat equals about 3,500 calories . Advertisement
The Best Two-Week Quick Weight-Loss Diet livestrong from www.dietplanlist.com
Diet Plan: Breakfast OVERNIGHT OATS. Combine ½ cup rolled oats, ⅔ cup nonfat milk, 1 scoop whey protein powder, 1 tbsp 100% maple.
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